Midnight update! As usual it was another busy week for members, with all rides seeing great attendance and a large amount of members making it out for the MS Bike Tour on the weekend as well. I’m pretty tired so this is gonna be quick!
1.) Highlandia Criterium this weekend! Please please please please volunteer! Yes, I am desperate. We have been asked to reach out and get people to volunteer so here I am. I would say don’t make me beg, but I’m begging. Anyways – If you are racing, you can still volunteer during your not – race. If you race before 5pm, then you can sign up for 1-5, if you race after, you can sign up for 5-9. It takes place during a street festival as well and it will be a blast! Sign-up to volunteer here: https://www.volunteersignup.org/QF9EP
2.) Ghost of the Gravel Is on Sunday – this is not a race and is a great event, especially if you are looking for a challenge. It’s an all day ride with plenty of aid stops, and is guaranteed to be a good time! Check it out here: http://deadgoat.ca/ghostofthegravel/
1.) Tuesday’s ride is intervals at Hawrelak park. Meets at 6:15, 3 laps hard, take a break, repeat it 4 times (at least). This is the single best way to get faster for racing.
2.) Saturday – Ride will be leaving at 9am instead – this is to let people get a ride in before volunteering at the Highlandia Criterium. There will be no official later ride. Did I mention you should volunteer?