Running
Every Sunday, from April to August, the GCSC has organized group track running sessions. Corey provides runners with personalized training programs to help you reach your running goals. All runners, from beginner to advanced will benefit from having a personal coach. Beginners can learn to run while avoiding injury, intermediate runners can learn to get the most out of training time, and advanced runners can drop that extra 30 seconds from their minute per mile pace.

Weekly running schedule

Sunday
Track running intervals. Meet at 9 AM at Rollie Miles Track (104 Street & 72 Avenue). Track workouts begin in April and finish in October and typically consists of 1 mile or 800 meter repeats.

Track running intervals

Structured running intervals are a great way to get in shape for running racing in the summer and to prepare for cross country ski racing in the winter. Running intervals on a track lets you accurately measure your progress.

To join the Sunday running workouts contact the Great Canadian Sports Club team coach, Corey Torgness, at 433-2857 or coreytorgness@hotmail.com.

Great Canadian Sports Club track running intervals on June 22, 2003

Running racing

The Great Canadian Sports Club offers running coaching and training programs.

Running is a sport where having a coach is critical. Running is a weight bearing sport where coaching experience can help you avoid injuries. Running training programs must be planned to a very fine level of detail to gradually increase the workloads. Proper coaching for a runner can make a significant difference.

Pictures from the Spinal Cord Society 5 km road race, June 1, 2003

coreytorgness@hotmail.com
780-433-2857